How to Breathe: 25 Simple Practices for Calm, Joy, and

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Country USA
Brand Ten Speed Press
Manufacturer Ten Speed Press
Binding Hardcover
ItemPartNumber 15 photos
Color Multicolor
ReleaseDate 2019-04-02
UnitCount 1
EANs 9780399582714

Country	USA
Brand	Ten Speed Press
Manufacturer	Ten Speed Press
Binding	Hardcover
ItemPartNumber	15 photos
Color	Multicolor
ReleaseDate	2019-04-02
UnitCount	1
EANs	9780399582714

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

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