How to Sit (Mindfulness Essentials Book 1)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
How to Sit (Mindfulness Essentials Book 1)
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi ink drawings by Jason DeAntonis.
Technical Specifications
You might also like
How to Walk (Mindfulness Essentials)
How to Eat (Mindfulness Essentials Book 2)
How to Relax (Mindfulness Essentials)
How to Love (Mindfulness Essentials)
Taming the Tiger Within: Meditations on Transforming Difficult Emotions
Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teaching s from the beloved Zen teacher
Work: How to Find Joy and Meaning in Each Hour of the Day
Silence: The Power of Quiet in a World Full of Noise