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I Can't Get Over It: A Handbook for Trauma Survivors

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The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

I Can't Get Over It: A Handbook for Trauma Survivors

I Can't Get over It: A Handbook for Trauma Survivors

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

crime
vehicular accidents
rape
family violence
sexual abuse
natural catastrophes

I Canâ€™t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

Find out whether you have PTSD
Cope with post-traumatic anger, grief, and survivor guilt
Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem
Identify â€œtriggersâ€ that set off flashbacks, anxiety attacks, and other symptoms
Relieve wounding caused by othersâ€™ blaming and insensitivity
Gain a sense of empowerment and hope for the future