Intuitive Eating for Every Day: 365 Daily Practices &

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Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions| Connect with your body in the here and now with Grounding practices| Cultivate gratitude for different aspects of nourishment with Meal Meditations| Identify self-trust disruptors and awaken inner knowingness| Strengthen your mental emotional and physical health by setting boundaries| Reflect on emotions and cravings| Practice self-compassion body appreciation and self-care|Anti-dieters|Fans of Intuitive Eating and The Intuitive Eating Workbook |Anyone looking for daily guidance on a happier and healthier way to eat|Wellness enthusiasts looking for healthy habits|Nutritionists and other health professionals|Mindfulness and meditation practitioners|Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Country USA
Brand Chronicle Prism
Manufacturer Chronicle Prism
Binding Paperback
ItemPartNumber 9781797203980
ReleaseDate 2021-03-16
UnitCount 1
EANs 9781797203980

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating