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Health, Fitness & Dieting

Diets & Weight Loss

Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More

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Condition - Very Good
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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More

Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.

Country	USA
Binding	Paperback
Brand	Brand: Da Capo Press
EAN	9780738205151
Feature	Used Book in Good Condition
ISBN	073820515X
Label	Da Capo Press
Manufacturer	Da Capo Press
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	176
PartNumber	black & white illustrations
PublicationDate	2002-01
Publisher	Da Capo Press
ReleaseDate	2002-01-08
Studio	Da Capo Press

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