Just Stop Eating So Much! Completely Revised and Updated: The No-nonsense, Common Sense Way to Lose Weight and Feel Great
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Just Stop Eating So Much! Completely Revised and Updated: The No-nonsense, Common Sense Way to Lose Weight and Feel Great
Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year—without surgery, pills or fads. And he’s kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest—while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much! Meal Ideas, Recipes and Eating Guidelines, Exercise Tips and Guidelines, Dining Out Strategies and Vacation Tips, Advice on Having Your Cake and Eating It, too, Success Tracker, Food Diary and Shopping List, Strategies to Help Beat the “Cheating†Mentality, Stress Busters, Self-Esteem Building Ideas, Motivation Techniques, and more!
Condition: USED (All books are in used condition)
