KMD: Ketogenic Mediterranean Diet

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KMD: Ketogenic Mediterranean Diet

Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet.

Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia.

Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches.

You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.

The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, recipes, and scientific references. All measurements are given in both U.S. customary and metric units.

This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet (2nd edition)" and "Conquer Diabetes and Prediabetes."

Are you finally ready to lose weight while eating abundantly and without counting calories?

About the author...
Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include the award-winning "Advanced Mediterranean Diet" and "Conquer Diabetes and Prediabetes."

Country	USA
Author	Steve Parker M.D.
Binding	Kindle Edition
EISBN	9780979128486
Format	Kindle eBook
Label	pxHealth
Manufacturer	pxHealth
NumberOfPages	218
PublicationDate	2012-01-11
Publisher	pxHealth
ReleaseDate	2012-01-11
Studio	pxHealth

KMD: Ketogenic Mediterranean Diet

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