Kelso's Shrug Book
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Kelso's Shrug Book
- Used Book in Good Condition
In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.
Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books The Kelso Shrug System and Powerlifting Basics: Texas-Style, have spread these ideas worldwide.
Technical Specifications
You might also like
Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything
Ironmind: Stronger Minds, Stronger Bodies
Deadlift Dynamite: How to Master the King of All Strength Exercises (Deadlift Dynamite)
5/3/1: The Simplest and Most Effective Training System for Raw Strength (2nd Edition)
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Inside the Mind of an Iron Icon: on strength training and bodybuilding
Westside Barbell Bench Press Manual