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Weight Training

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

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Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

â€¢ Improve strength
â€¢ Foster core stability
â€¢ Increase hand-eye coordination
â€¢ Boost mind-body awareness
â€¢ Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 43171-595447
ReleaseDate 2012-04-17
UnitCount 1
EANs 9781612430461

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