Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

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Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common vegan foods and ingredients. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems. More information can be found on ibsvegan.com.

Country	USA
Author	Jo Stepaniak
Binding	Kindle Edition
EISBN	9781570678592
Format	Kindle eBook
IsAdultProduct
Label	Book Publishing Company
Manufacturer	Book Publishing Company
NumberOfPages	276
PublicationDate	2016-06-27
Publisher	Book Publishing Company
ReleaseDate	2016-06-27
Studio	Book Publishing Company

Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

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