Lowering High Blood Pressure with Acupressure: Normalising your blood pressure in 30 minutes naturally without prescription drugs

Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage the energy points and activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions.

There are altogether nine easy exercises in the full routine. The exercises are in a sequential order with well-illustrated pictures for locating the vital energy points. It will take roughly twenty to thirty minutes for completing the full routine, and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop.

The middle section of this book looks into the long-term prevention and treatments of hypertension and associated illnesses including examining the major risk factors of causing high blood pressure and how to prevent and reverse them:

• Your body weight and Binge Eating Disorder
• Plant-based diet to reverse the conditions
• Excessive caffeine intake
• Excessive alcohol consumption
• Insufficient sleep
• Long term stress
• Diabetes and diet-related factors
• Medication or oral contraceptives
• Cardiovascular health in relationship to diet and lifestyle

The final section looks into the holistic strategies of eliminating high blood pressure and its associated illnesses for good by adopting healthy regiment and natural healing methods including:

• Perform acupressure daily
• Examine your diet and learn to eat wisely
• Exercise to strengthen your cardiovascular system and to keep your body weight normal
• Overcome stress and make changes in your life where necessary.
• Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.