Mastery of Hand Strength
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Mastery of Hand Strength
Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
Technical Specifications
You might also like
Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything
The Grip Master's Manual
Captains of Crush Grippers
Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Kettlebell Simple & Sinister: Revised and Updated Edition
The Quick and the Dead: Total Training for the Advanced Minimalist
SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks
Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques