Maximum Mental Health: Overcome Depression, Anxiety and other Mental Illnesses with 20 Principles for Happier and Healthier Living (Mental Health & Happiness ... Depression and Anxiety Treatment Book 1)

Whether you are a passionate self improvement enthusiast, or someone currently seeking strategies to overcome depression, anxiety or a related mental health condition, the 20 principles revealed will put you on a clear path to greater happiness and health.



There has never been a greater need for this anxiety and depression self help manual.



In most Western countries, up to 45% of people experience a mental illness condition, with 25% of those mood disorders being diagnosable in any one year.



25% of people will require depression help or anxiety management and relief.



Over 50% of the population suffers from high stress.

Over 50% of people are overweight.

Over 50% of people will separate from their long-term partner.



Don't be another statistic!



Based on real-world results gained from a decade of clinical consulting and research experience, "Maximum Mental Health" outlines how you can overcome depression and anxiety and enhance every major area of life.



With 3 free mindfulness meditation recordings to download as an additional bonus, now is the perfect time to maximize your mental health.



Contents include:



The Principles of Increasing Motivation



Behavior is King: Revealing the Secret of Motivation Psychology

Control Your Environment or It Will Control You: Be calmer, more creative and find peace the simple way

Move to Find Your Groove: Develop self-confidence, exercise motivation and mental fitness by increasing movement

Positive Focus: Learn the simplest and most effective positive thinking habit

Mindful Acceptance: Overcome negative thinking through mindfulness training exercises for stress reduction and positive well being



The Principles of Enhancing Mood and Living Well



Pure Pleasures: Uncover the foundation of happiness and key activities to move away from depression

A Real and Supportive Social Life: How to find new friends, increase chances of romance and reduce social anxiety and shyness

Optimism Wins: Increase emotional intelligence with Positive Psychology’s biggest secret to life success

New-You Nutrition: Lose weight fast, stop emotional eating and avoid the latest diets and weight loss scams by uncovering how to eat without obsession

Deep Sound Sleep: Establish new sleep hygiene habits to maximize your rest and daily energy



The Principles of Meaningful Living



Expose Yourself to Overcome Fear and Anxiety: Exposure is the most scientifically proven method for curing fears, phobias, panic and generalized anxiety issues

Cycles of Life: Understand what is required to successfully recover from grief, bereavement, trauma and loss

Praise Pays: Successfully share the most essential human need and actively love yourself

Gratitude: Gratitude and giving are necessary practices and invaluable antidotes to greed, doubt, entitlement and other human pitfalls

Meaning: Find meaning in life and a strong purpose in order to increase happiness and reduce suffering



The Principles of Life Mastery



Authentic Achievement: Access the ultimate attitude and practice for superior mental health and creative accomplishment

Easy Goal Setting and Accountability: This is the simplest and easiest goal setting process you will ever come across so you can stop procrastinating and start succeeding

Valuable Living: Undertake simple values clarification in order to know how to consistently live your best life

Peak Performance: Demonstrate positive discipline and high self-confidence by regularly triggering and intensifying the right emotion on command

Sensational Self Image: Construct new beliefs and emotions to strengthen identity, enhance self esteem and build empowering belief systems



Bonus: Principles of Magnetism



Harmonious Relationships: Build positive and lasting relationships, communication and harmony

Superior Social Skills: Unleash social confidence, increase leadership status, become more attractive and charm workplace bullying bosses