Meditation For Dummies®, Mini Edition
Product ID: B004MPRP4I
Condition: USED (All books in used condition)
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Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Meditation For Dummies®, Mini Edition
Learn to meditate —the easy way!
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
Technical Specifications
Country
USA
Author
Stephan Bodian
Binding
Kindle Edition
EISBN
9781118042014
Format
Kindle eBook
Label
For Dummies
Manufacturer
For Dummies
NumberOfPages
329
PublicationDate
2010-12-07
Publisher
For Dummies
ReleaseDate
2010-12-07
Studio
For Dummies
