Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Ten minutes to a calmer, more peaceful you



From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.



Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with:



• Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere

• 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations

• Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions

• 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation

• Inspirational quotations and practical tips that motivate you to deepen your practice



With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.