Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Do you worry too much? Feel anxious, stressed or tired?
This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
