Mind at Ease: Self-Liberation through Mahamudra Meditation

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Mind at Ease: Self-Liberation through Mahamudra Meditation

"In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforwardâ€”he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudraâ€”which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptinessâ€”points to the true nature of mind as well as the ultimate insubstantiality of all things.

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