Mindfulness for Kids I: 7 Children’s Meditations &

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Mindfulness for Kids I: 7 Children’s Meditations & Mindfulness Practices to Help Kids Be More Focused, Calm and Relaxed: Seven Meditation Scripts with Warm-up & Follow-up Activities

Mindfulness for Kids I: 7 Meditation Scripts & Mindfulness Exercises with Warm-up and Follow-up Activities --A Great Resource for Parents and Teachers! --Makes Lesson Planning So Much Easier: --7 Ready-Made Scripts with Warm-up and Follow-up Activities. --From 5 min. to 60 min. and anything in between, each lesson is customizable to YOUR needs! --Children learn: -Gentle Relaxation -Sound Mindfulness Practice -Loving Kindness Practice -Calm Focus -Discovering Inner Gifts -Strengthening Inner Awareness -Quick Relaxation Practice --Ideal for teachers and parents of children ages 5-12. --Mindfulness Meditation can have many benefits. Research has shown that meditating can help children: â€¢ Feel peaceful & tranquil â€¢ Fall asleep more easily â€¢ Cope with stress & anxiety â€¢ Increase focus & concentration â€¢ Improve relationships â€¢ Handle difficult emotions â€¢ Develop creativity & imagination â€¢ Learn to quiet themselves --This book offers effective ways for children to develop healthy responses to everyday stresses at school or at home. --It is designed for children with diverse attention spans and learning styles, and can help children feel comforted in stressful or new situations. --Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed. --When the body and mind are relaxed, the body shifts into a natural state of healing. In this state, we are able to recover more quickly from stress and strain. --Mindfulness practice allows us to become more aware of our thoughts and feelings, and can help us respond more effectively. --Mindfulness can be learned and practiced together. It is completely natural and can be practiced anywhere at any time. --â€œI hope this book brings you and your child peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime.â€ ~ Dr. Nicola Kluge --Connect with us at MindfulnessForKids.net --Mindfulness for Kids I contains the following meditation scripts: -1. Water Lily - Gentle Relaxation -2. Music to My Ears - Sound Mindfulness Practice -3. Power Shield - Loving Kindness Practice -4. Star Child - Calm Focus -5. Treasure Island - Discovering Inner Gifts -6. Magic Carpet Ride - Strengthening Inner Awareness -7. One Minute Peace - Quick Relaxation -Practice --Meditations are also available in CD or MP3-format with soothing music & peaceful narration. Tags: Mindfulness for Kids, Mindful Meditations for Kids, Mindfulness Exercises, Relaxation Stories, Meditations for Kids, Kids Meditations, Mindful Meditations,
Country USA
Brand Arts & Education Foundation
Manufacturer Arts & Education Foundation
Binding Paperback
ItemPartNumber 43243-33047
UnitCount 1
EANs 9780991212712
ReleaseDate 0000-00-00

Country	USA
Brand	Arts & Education Foundation
Manufacturer	Arts & Education Foundation
Binding	Paperback
ItemPartNumber	43243-33047
UnitCount	1
EANs	9780991212712
ReleaseDate	0000-00-00

Mindfulness for Kids I: 7 Children’s Meditations & Mindfulness Practices to Help Kids Be More Focused, Calm and Relaxed: Seven Meditation Scripts with Warm-up & Follow-up Activities

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