Modern Mindfulness: A Beginners Guide on How to Find Peace and

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Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World

Modern Mindfulness

You already have EVERYTHING you need to live the life that YOU want to live.

That power comes from within your mind and you already have it.

You just have to learn how to control itâ€¦

You see, your mind is incredibly powerfulâ€¦

Some Things In Your Mind

Happen 100% Automatically...

This isnâ€™t a totally bad thing.

Our minds have evolved over the years to keep us safe from harm.

In the distant past, our automatic response to certain situations saved our prehistoric ancestors livesâ€¦

Youâ€™ve likely heard of the â€œflight or fightâ€ response, right?

Thatâ€™s what Iâ€™m referring to here.

When we encounter something that our minds perceive as dangerousâ€¦

Our heart rate increasesâ€¦

Our muscles contractâ€¦

And our mind starts racing and tells us...

â€œYouâ€™re In DANGER!!â€

Of course, this automatic response is great when youâ€™re being chased by a sabre tooth tiger or some other animal thatâ€™s out to turn us into lunchâ€¦

But in modern life, we RARELY face life-threatening danger.

That doesnâ€™t mean the mind doesnâ€™t perceive certain modern scenarios as dangerousâ€¦ In fact, in many ways, the mind is confused. Weâ€™ve advanced so fast as a species, some things deep inside our minds have just not caught up...

Something as relatively safe as public speaking can trigger the â€œflight or fightâ€ response in some people.

Of course, thatâ€™s just the tip of the iceberg when it comes to emotional responses created by our mindsâ€¦

Most people let their emotions control themâ€¦

The Good News Is Modern Mindfulness Can Help YOU Control Your Mind And Change Your Life For The Better...

When you learn how to control your thoughts and your mind, you will be able toâ€¦

â—Reduce stress

â—Eliminate anxiety

â—Remove fear from your life

â—Get the things you want the most in your life

â—Improve your relationships

â—Have business and career success

â—And make more moneyâ€¦

Although there are other resources and some free information online that talks about harnessing the power of mindfulness, itâ€™s best to learn this concept from someone whoâ€™s already been down this pathâ€¦

Modern Mindfulness is a step-by-step guide for controlling your mind, reducing fear and anxiety, and getting everything you want in your life...

Country	USA
Author	Wil Dieck
Binding	Kindle Edition
Edition	1
Format	Kindle eBook
IsAdultProduct
Label	TMT Publishing
Manufacturer	TMT Publishing
NumberOfPages	76
PublicationDate	2015-03-10
Publisher	TMT Publishing
ReleaseDate	2015-03-10
Studio	TMT Publishing

Modern Mindfulness: A Beginners Guide on How to Find Peace and Happiness in a Busy World

Modern Mindfulness

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