Books
Movement That Matters

Movement That Matters

Product ID: 1583870024 Condition: USED (All books in used condition)
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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Movement That Matters

  • Used Book in Good Condition
"Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

In "Movement That Matters" you will learn:

- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.

Technical Specifications

Country
USA
Brand
Brand: C.H.E.K. Institute
Manufacturer
C.H.E.K. Institute
Binding
Paperback
UnitCount
1
EANs
9781583870020

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