Moving Inward: The Journey to Meditation

Rolf Sovik shows yogis of all levels how to transition from asana to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, he systematically guides us through the process. This book provides a five-stage plan to basic meditation, step-by-step guidelines for perfecting postures and six methods for training the breath. Both the novice and advanced student will benefit from Sovik’s insight into the mysteries of meditation.