My Bad Gut Journal: Three Month Diet and Lifestyle Tracker

Take control of your health with this digestive health journal! Track what you eat, how much you drink, your moods, symptoms, sleep patterns, toilet habits, and more. Find out which habits make you feel on top of the world and which make you want to curl up in bed. Then, use this information with your doctor to help you make future choices that contribute to better digestive health.

This health and wellness journal is perfect for anyone who wants to improve their digestive health, whether you have a diagnosed gastrointestinal (GI) condition or you are experiencing unexplained digestive symptoms. It works as a food sensitivity journal, diet tracker (e.g., low FODMAP diet), food diary, and allergy journal, with a focus on digestive illnesses, such as IBS (irritable bowel syndrome), celiac disease, Crohn's disease, ulcerative colitis, inflammatory bowel disease (IBD), food allergy and/or intolerance, and more.

The 3-Month Diet and Lifestyle Tracker Includes:

• Instructions on How to Use This Journal
• Health Information Form
• Diagnosis Form
• Healthcare Appointment Pages
• Notes (Blank Lined Pages)
• Medication/Supplement Pages
• Three Two-Page Spread Quick View Calendars
• 93 Daily Journal Pages Containing:
  • Food (breakfast, lunch, dinner, snack)
  • Water/Liquids
  • Bowel movement (Time, Type, Pain, Notes)
  • Medications/supplement checklist
  • And more

Details:

• 8 x 10 inches (20.32 x 25.4 cm)
• 140 pages (70 sheets)
• Glossy cover and white interior pages with black ink

The Gastrointestinal Society, a Canadian registered charity, is committed to improving the lives of people with gastrointestinal and liver conditions, supporting research, advocating for appropriate patient access to healthcare, and promoting gastrointestinal and liver health in Canada and worldwide on our website.

We hope this journal helps you on your path to digestive health!