My Favorite Bright Line Recipes: How I Reversed Diabetes With Food

Whether you're looking to "eat clean" by cutting out sugar and flour, following a Paleo or Ketogenic plan, eating low-carb, or searching for diabetic-friendly recipes, this book is for you! It contains the author's personal story of her struggles with food, early success with Ultrametabolism and Atkins as well as why she ultimately failed with those approaches, and how she was eventually able to reverse her Diabetes after adopting Susan Peirce Thompson's Bright Line Eating program. This cookbook contains her favorite breakfast, lunch, and dinner recipes that have won approval from family members and guests alike. Also included are tips for making meal preparation faster and easier, instructions for creating innovative and unique dinner salads, and sample meal plans for common situations.