NSCA’s Guide to High School Strength and Conditioning
R 2,323
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
NSCA’s Guide to High School Strength and Conditioning
Description|Table of Contents|Editor|Excerpts|Quotes|28 common resistance training exercises |10 bodyweight exercises |12 anatomical core exercises |11 static and dynamic stretching exercises |12 plyometric exercises |10 speed and agility drills and|5 cardio machines.
