Natural Choices for Women's Health: How the Secrets of Natural

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Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness
- Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.
Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel â€œnormalâ€? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Womenâ€™s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally.

In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the bodyâ€™s own health-sustaining abilities, Steelsmith identifies ten crucial components of a womanâ€™s healthâ€”the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental healthâ€”and provides dozens of tips to help maintain peak condition. In this resource you will discover:

â€¢How to balance your hormones with natural medicine

â€¢A list of â€œBest Breast Foodsâ€ and other tips to enhance your breast health

â€¢Ancient methods for increasing your libido with Chinese herbal medicine

â€¢How exercise can promote the balance of yin and yang in your body

â€¢Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health

Innovative, authoritative, and truly comprehensive, Natural Choices for Womenâ€™s Health is sure to become the standard reference for women who want to attain wellness naturally.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9781400047963
Color Cream
ReleaseDate 2005-05-24
UnitCount 1
EANs 9781400047963

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	9781400047963
Color	Cream
ReleaseDate	2005-05-24
UnitCount	1
EANs	9781400047963

Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness

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