Natural Meals In Minutes - High-Fiber, Low-Fat Meatless Storage Meals-in 30 Minutes or Less!

This book contains delicious, low-fat, "heart-healthy" meals in these three easy-to-follow sections:
Introduction to Natural Foods - using whole grains and dried legumes (beans, peas and lentils).
Sprouting - techniques and tasty recipes for every meal of the day.
Powdered Milk - 3-Minute Powdered Milk Cheeses, Yogurt, and other milk favorites.

Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love!