Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.
Included in the UK National Health Service Bibliotherapy Program.
Technical Specifications
You might also like
Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Cognitive Behavior Therapy and Eating Disorders
The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
The DBT® Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Rela
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
Eat What You Love, Love What You Eat for Binge Eating: Mindful Eating Program for Healing Your Relationship with Food & Your Body