Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong and Healthy
- Used Book in Good Condition
Winner of the Paleo f(x) Award: Best Fitness Book Category 2015
GO BACK TO BASICS
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy
recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Technical Specifications
You might also like
Paleo Workouts For Dummies
7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge
Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
The Paleo Manifesto: Ancient Wisdom for Lifelong Health