Parkour & Art du déplacement: Lessons in practical wisdom -

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Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique

BILINGUAL EDITION (FRENCH DESCRIPTION FOLLOWS) PARKOUR & ART DU DÃ‰PLACEMENT Lessons in practical wisdom Foreword by Ryan C. Hurst, program director, GMB Fitness Postscript by Yann Hnautra, Yamakasi founder 90 lessons from the author of "Parkour and the Art du dÃ©placement: Strength, Dignity, Community". No need for special gear. Just put your shoes on, put this book in your backpack, and you are ready to explore the city, with its many rails and walls and obstacles. Vault, run, do your load of squats and push-ups and traverses, then take a more contemplative break. These ninety very short chapters, with just one clear idea or exercise per chapter, are meant to inspire you and help you deepen your practice. This is not a how-to manual in which you will learn specific movement techniques, but a unique and precious handbook on the philosophical, psychological and spiritual aspects of parkour / ADD / freerunning, that will also hearten people who have a background in dance, martial arts, yoga, CrossFit and so forth. â€¢ How can you know if you are ready for a jump? â€¢ When should you test and when should you trust? â€¢ What are great, natural sources of energy? â€¢ How can you find your Growth Zone? â€¢ Use constraints to kindle creativity? â€¢ How can you "find your voice"? â€¢ What are "dynamic tension" and "intrinsic motivation"? â€¢ Should you focus more on conditioning or on techniques? ... These and many other subjects are addressed in this groundbreaking book. â€œA modern day Book of Five Rings.â€ â€” Ryan C. Hurst, GMB Fitness "I had a serious spinal injury and I truly believe that without my ADD training and â€œBody Armorâ€ conditioning, I would be in a wheelchair today. This is why when Vincent asked me to write a few words for his new book, I felt it was a responsibility, as well as an honor, to share my thoughts on what youâ€™re about to read. Being a martial arts instructor and ADD practitioner, Vincentâ€™s â€œBuddhistâ€ approach is very similar to my personal philosophy and this book will allow you a deeper understanding of the art of the Yamakasi. Not only the physical aspect of parkour and ADD, but its philosophical, emotional and spiritual elements, too - and what Vincent calls the mental posture. Vincent has this rare talent to understand, digest, and put into written word a philosophy that is mostly oral. I enjoyed this book very much, and recommend it to anyone practicing Movement. Read, Learn, Apply." â€” Fred Evrard, Founder of Kali Majapahit Martial Arts ***** PARKOUR & ART DU DÃ‰PLACEMENT LeÃ§ons de sagesse pratique Ã‰dition 100% bilingue PrÃ©face de Ryan C. Hurst, directeur de Gold Medal Bodies / GMB Fitness Postface de Yann Hnautra, fondateur du groupe Yamakasi 90 leÃ§ons par lâ€™auteur de Â« Lâ€™Art du dÃ©placement : Force, dignitÃ©, partage Â». Â« Un TraitÃ© des cinq roues des temps modernes. Â» â€” Ryan C. Hurst, GMB Fitness Â« Jâ€™ai rÃ©cemment eu une grave blessure Ã la colonne vertÃ©brale et je crois sincÃ¨rement que sans mon entraÃ®nement en ADD et les exercices "dâ€™armure corporelle", je me dÃ©placerais aujourdâ€™hui en fauteuil. Câ€™est pourquoi, lorsque Vincent mâ€™a demandÃ© dâ€™Ã©crire quelques mots Ã propos de son nouveau livre, il mâ€™a semblÃ© que câ€™Ã©tait Ã la fois un honneur et une responsabilitÃ©. En tant quâ€™instructeur dâ€™arts martiaux et pratiquant dâ€™ADD, ma philosophie personnelle ressemble beaucoup Ã celle de lâ€™approche "bouddhiste" de Vincent. En outre, ce livre vous permettra de comprendre plus en profondeur lâ€™art des Yamakasi. Non seulement lâ€™aspect physique du parkour ou de lâ€™ADD, mais aussi ses composantes philosophiques, Ã©motionnelles et spirituelles â€“ et ce que Vincent nomme parfois la posture mentale. Cet auteur a un rare talent pour comprendre, digÃ©rer et mettre Ã lâ€™Ã©crit une philosophie qui a principalement Ã©tÃ© transmise oralement. Jâ€™ai adorÃ© ce livre et le recommande Ã toute personne qui sâ€™intÃ©resse au mouvement. Lisez, apprenez, et mettez en application. Â» â€” Fred Evrard, fondateur de Kali Majapahit

Country	USA
Brand	Createspace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781519539229
ReleaseDate	0000-00-00

Parkour & Art du déplacement: Lessons in practical wisdom - Leçons de sagesse pratique

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