Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (A Healthy and Intuitive Meal Planner)
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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (A Healthy and Intuitive Meal Planner)
The simple, science-based, “Paleo perfected†(Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.
In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supÂporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
