Performance Nutrition: Applying the Science of Nutrient Timing
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Performance Nutrition: Applying the Science of Nutrient Timing
- your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, & ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge & practical techniques to develop individualized nutrition programs to improve training, performance, & recovery. author: Austin, Krista Pages: 200
- SHK01553
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