Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Product ID: 0892819812 Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

Features 179 pages
More than 300 photographs
Learn how to use an exercise ball for relaxation, core strength, lower back pain therapy, improved posture, cardiovascular fitness, and stretching
Learn exercises from a Pilates and fitness expert!
Includes exercises and step-by-step instructions for all levels