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Health, Fitness & Dieting

Exercise & Fitness

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

R 378

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Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
- Features 179 pages
- More than 300 photographs
- Learn how to use an exercise ball for relaxation, core strength, lower back pain therapy, improved posture, cardiovascular fitness, and stretching
- Learn exercises from a Pilates and fitness expert!
- Includes exercises and step-by-step instructions for all levels
Country USA
Brand Healing Arts Press
Manufacturer Healing Arts Press
Binding Paperback
ItemPartNumber BOK-PILATES
ReleaseDate 2001-09-01
UnitCount 1
EANs 9780892819812

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