QiGong Movements for Hands and Wrists

We use our hands and wrists for so many things in our daily lives. An increasing number of hand and wrist issues arise with everyday tasks, repetitive use, or due to aging. Our ever expanding use of new technologies seems to be adding to these disorders. Whether it is arthritis, computer use, texting with your thumbs, or simply daily functions that are the cause of your discomfort or pain, these QiGong movements may help. They can increase circulation as well as maintain flexibility. They can improve range of motion in your hands and wrists, disorders that plague us in our natural aging process.
QiGong movements for your hands and wrists can be done anytime and nearly anywhere. These gentle exercises or movements have been used for thousands of years to aid ailing wrists and hands. This booklet contains a number of specific QiGong exercises to use for hand, thumb, and wrist discomfort.