Qigong for Health & Martial Arts: Exercises and Meditation

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Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)