Raw Food Nutrition Handbook, The: An Essential Guide to

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Raw Food Nutrition Handbook, The: An Essential Guide to Understanding Raw Food Diets

Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students.

This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one.

They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Country	USA
Binding	Kindle Edition
EISBN	9781570678653
Format	Kindle eBook
IsAdultProduct
Label	Healthy Living Publications
Manufacturer	Healthy Living Publications
NumberOfPages	227
PublicationDate	2015-07-14
Publisher	Healthy Living Publications
ReleaseDate	2015-07-14
Studio	Healthy Living Publications

Raw Food Nutrition Handbook, The: An Essential Guide to Understanding Raw Food Diets