Run: A Complete Beginners Guide (Learn How To Start Running)

Learn How To Start Running NOW!

Have you ever seen someone running down the street, and thought, “If only I could do that, I could be healthier and skinnier?” This book shows you how to become that runner no matter your existing ability. Anyone can become a runner with proper training and motivation, and I’m going to show you how.

Learn the first steps to becoming a runner
Taking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks.

Training plans to take you to your first race!
In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!

The best running “gear” to be a more effective runner
Running itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.

Motivation and techniques to keep running