Samatvam/The Yoga Of Equanimity

Samatvam,the yoga of equaninimty,means being able to keep the mind steady and balanced in every condition of life.It is the ability to be forever serene,contented,calm and peaceful. These teachings have been compiled from the wisdom of two modern day yogis,Swami Sivananda Saraswati and Swami Satyananda Saraswati.Together with scriptural references and inspiring satsangs,the reader is offered the essential yogic techniques to acquire the divine qualities of samatvam:freedom from mental distractions and dissipation,the ability to remain cheerful in adverse conditions and realization of the ultimate state of peace existing within and around everyone.