Scale Down Wellness Workbook

This very practical 8-week guide also includes a follow-along outline for the popular Live It Up audio and video series. Perfect for small groups or self-study. Includes Bible studies, prayers, self-evaluation forms, specific action plans, food diary worksheets, healthy cooking and calorie-cutting ideas, Caltrac worksheets, a Personality Profile with a lifestyle guide designed for your specific personality (Sanguine, Choleric, Melancholy or Phelgmatic) and more.