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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

Product ID: 0312959095 Condition: USED (All books in used condition)

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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.