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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Product ID: 1594392692 Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

Used Book in Good Condition

This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.