Staying Sharp: 9 Keys for a Youthful Brain through Modern

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Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

The book Dr. Christiane Northrup promised â€œwill change your mind and your brain in the best possible way,â€ Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.

A strong memory and a healthy brain arenâ€™t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life.

With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with â€œreliable information on how to minimize cognitive declineâ€ (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Country USA
Brand Atria Books
Manufacturer Atria
Binding Paperback
ReleaseDate 2016-06-21
UnitCount 1
EANs 9781501116810

Country	USA
Brand	Atria Books
Manufacturer	Atria
Binding	Paperback
ReleaseDate	2016-06-21
UnitCount	1
EANs	9781501116810

Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

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