Human Kinetics
Strength Training for Soccer
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R 1,748
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Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
- Description|Table of Contents|Editor|Excerpts|Sample Content|Quotes|10 detailed protocols to test soccer players’ strength power speed agility and high-intensity aerobic endurance capacity|6 total body resistance exercises with 4 variations|11 lower body exercises with 23 variations|18 upper body exercises with 44 variations|22 anatomical core exercises with 32 variations|27 sample programs for off-season preseason in-season and postseason resistance training
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Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
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We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.