Super Immunity: The Essential Nutrition Guide for Boosting

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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesnâ€™t believe the secret to staying healthy lies in medical careâ€”rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrmanâ€™s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Jungerâ€™s Clean, Mark Hymanâ€™s Ultraprevention, and T. Colin Campbellâ€™s The China Study will appreciate Dr. Fuhrmanâ€™s practical plan to prevent and reverse diseaseâ€”no shots, drugs or sick days required.

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free