Super Power Breathing: For Super Energy, High Health & Longevity

Breathing deeply, fully and completely calms, energizes and fills you with peace and keeps you youthful. In the book are some simple exercises for energizing and rejuvenating the body, detoxifying and purifying the blood and reducing stress. The authors, Dr. Paul C. Bragg and his daughter, Dr. Patricia Bragg, also explain how breathing properly increases the health of your entire body. They explain the dangers of sleep apnea and provide 'self-help' treatments. There are also chapters on how to combat the toxins in unhealthy homes and in ambient air, and on the power of natural foods and vitamins. You'll come away with an entirely new and deeper appreciation for the power of breathing and its deep healing aspects.