Swimming-for-Beginners-Learn-the-fundamental-basics-of-swimming-and-swim-your-first-mile
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Swimming-for-Beginners-Learn-the-fundamental-basics-of-swimming-and-swim-your-first-mile
Joe Morrell has been swimming competitively for 15 years and he's helped countless beginners learn the basics of swimming and swim their first mile. Using a specific workout program, you'll be able to swim a mile without stopping in under 6 weeks!
Swimming for Beginners includes:
- Safety precautions when swimming
- Facing your fear
- Getting accustomed to the water
- Breathing techniques
- Detailed descriptions of leg kicks and swimming strokes
- What to do in life threatening situations
- A detailed workout program to follow over 6 weeks
- What to do after the completing your first mile
- Fitness building
- Health benefits
- Equipment recommendations
Technical Specifications
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