TUFFCUFF Jr: Instructional Manual & Training Guide for Baseball Pitchers Ages 8 to 13 (1st Edition) by Steven Ellis, Chris McCoy (2012) Spiral-bound

Get our best-selling training program for youth pitchers (ages 7-14) and experience how TUFFCUFF Jr can help your son reach his goals! TUFFCUFF Jr takes all the guesswork out of safely and effectively training younger pitchers. It's designed to teach you everything you need to know in order to develop successful, healthy and intelligent youth pitchers. The workouts, throwing programs, mechanics, drills and recovery guidelines give you a practical, year-round, total training program for your pitcher. You'll also gain access to cutting edge research on baseball injuries and biomechanics from the American Sports Medicine Institute (ASMI). Every workout is safe and effective, so your son will see results quickly. Use it at home, at the baseball field or at the gym, so you can stay in shape anytime, anywhere.