Tai Chi: A Beginner’s Guide to Internal Tai Chi

Tai Chi can be overwhelming beginners.
There are many schools and styles out there.
How do you know if you are doing the real Tai Chi?
How do you know if the Tai Chi is internal and not a mass exercise?
If you have many questions and doubts about Tai Chi, this may be the book for you.
This book aims to clarify the requirements of Tai Chi and clear any practitioner's doubts and questions.
Regardless of the style you are practising, this book will explain it in a neutral way.

Things to expect from this book:
What is internal Tai Chi
What are we training in Tai Chi?
Yin Yang Symbol
Chi
Structure
Tendons Training
Mobility training
How to use minimum force to overcome a big one
How to be soft
How to be rooted
Health Benefits

This book is ideal for beginners or practitioners having difficulty to learn Tai Chi.
It will remove the mysteries of Tai Chi and explain Tai Chi in a layman manner.
It will show Tai Chi as what Tai Chi is.
No hocus pocus. No gimmicks.
Just true experience from years of training.