Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

From the A-list bodyworker, trainer, and alignment expert dubbed â€œthe body whispererâ€ byÂ Goop comes Taller, Slimmer, Youngerâ€”a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
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ALIGN YOUR BODY, ALIGN YOUR LIFE
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Thereâ€™s a new buzzword in the fitness world: fascia. Itâ€™s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
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Fitness and alignment expert Lauren Roxburghâ€”who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davisâ€”has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburghâ€™s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
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Advance praise for Taller, Slimmer, Younger
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â€œAs an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Laurenâ€™s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!â€â€”Gabby Reece, U.S. beach volleyball champion
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â€œThis book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.â€â€”Melissa Rauch, actress, The Big Bang Theory and True Blood
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â€œLaurenâ€™s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.â€â€”Baron Davis, two-time NBA all-star

â€œLaurenâ€™s method sculpts the bodyâ€™s soft tissues, slimming and streamlining whatever part you work. Sheâ€™s a â€˜body whisperer!â€™â€â€”Goop

â€œIf youâ€™ve never tried foam rolling, I highly recommend it. [Lauren Roxburghâ€™s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. Iâ€™m so excited to get back into it once I give birth! Oh, and Goop dubbed her â€˜The Body Whisperer.â€™ Enough said.â€â€”MollySims.com
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Paperback
ItemPartNumber Two-colour text; Black and white photos
Color White
ReleaseDate 2016-02-02
UnitCount 1
EANs 9781101886175

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Paperback
ItemPartNumber	Two-colour text; Black and white photos
Color	White
ReleaseDate	2016-02-02
UnitCount	1
EANs	9781101886175

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

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