The 100 Best Swimming Drills

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The 100 Best Swimming Drills

Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer s primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

Country	USA
Author	Blythe Lucero
Binding	Kindle Edition
Edition	3rd ed.
EISBN	9781841267586
Format	Kindle eBook
Label	Meyer Meyer Sports
Manufacturer	Meyer Meyer Sports
NumberOfPages	284
PublicationDate	2012-05-04
Publisher	Meyer Meyer Sports
ReleaseDate	2012-05-04
Studio	Meyer Meyer Sports

The 100 Best Swimming Drills

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