The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST
Stop confusing activity with accomplishment. Your time is too precious to waste, so focus on the appliance of science in both exercise and diet to get outstanding results in a fraction of the time needed for traditional old-fashioned methods. Big fitness club chains and gyms want to make you believe that it takes hours of time plus expensive equipment to get a complete workout. You don’t need any of this. Just 70 seconds of focussed ISOfitness™ exercise daily has been scientifically proven to make you stronger, fitter, more muscular, and reduce your body fat. The 70 Second Difference™ approach utilises special short burst, highly focussed isometric exercises which are proven to be superior to old fashioned traditional exercise methods in over 5,500 independent scientific studies. The 70 Second Difference™ explains how ISOfitness™ exercise engages your natural Adaptive Response™ mechanism, so that everyone benefits from the same exercises in roughly equal percentages of improvement. This means that both unfit beginners and top professional athletes will all get the perfect workout that’s right for them at their individual level of strength and fitness. To many, The 70 Second Difference™ approach is controversial, because we’re only focused on proven science-based results, science-based exercise, and scientific data about nutrition – not the myths. We explain the science behind the inconvenient truths about many popular food sources, why bodybuilders and strength athletes are so physically different, how much protein you really need, weight control and weight loss, as well as the real science behind muscle growth and strength. The 70 Second Difference™ contains a special workout routine using ISOfitness™ exercises designed to give you a highly effective full-body workout in only 70 seconds of continuous exercise time. Required Equipment: 2 x Iso-Bows® - available on Amazon or direct from Bullworker.com
